Tchak Tchak
My Food Blog

Effective Weight Loss Tips


The process of losing weight is a struggle. Many of us starve day after day to lose weight and to stay fit. However, the key to weight loss is not staying away from food. There are many effective ways of losing your weight. You will find plenty of tips on the internet regarding weight loss. All those information and suggestions are bound to make someone confuse. You need a plan to lose your weight without sacrificing the health. Here are some tips which have been proven effective in weight loss process.

Regular Breakfast

As said earlier, weight loss is not about avoid food, it is about controlling your choice. Scientists have shown that regular breakfast help us to stay in shape. We can control our weight with regular breakfast. Many of us has this misconception that eating breakfast will cause to gain weight. However, the reality is different. A healthy and nutritious breakfast allows us to stay fit and healthy. If the breakfast is healthy, it will help to control your weight. If you skip the breakfast in the morning, you will feel hungry all the day. Which may cause you to take unhealthy food throughout the day.

Regular Meals

The good thing about weight loss is that you don’t have to starve. You can have all the regular meal and still can control your weight. It is a misconception that, eating meals will cause weight gain. If you are choosing the proper diet and having the meals in time, there is no reason to gain weight. Our body gets calories when we eat, and if the eating is regular, the calories will burn a lot faster. Burning calories are the most essential element of a weight loss process. If you stay hungry by skipping meals, you will try to have some snacks which actually causes weight gain.

Fruits and Vegetables

There are no better alternatives than fresh fruits and vegetables when it comes to weight loss. The amount of calories in fruits and vegetables is very low. So no matter how much you consume those, you are not likely to gain any weights. Fruits and vegetables are also high in nutritious values. Consumption of vegetables and fruits keeps us healthy and fit. The amount of vitamins and minerals in vegetables is also very high, these ingredients are essential for our health.


Regular exercise is another important part of weight loss. We take calories when we have our meals. In order to burn those calories, regular exercise is very important. Workout and exercise help us to sweat and burn those calories. A healthy diet can ensure low consumption of calories, but burning those extra calories is also very important. There is no alternative of regular exercise if you want to stay in shape and healthy. There are many of forms of exercises which can help you to burn calories. So be active and stay in shape. Exercise will help you to lose weight and also to stay healthy.